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Your main aim should be to reduce your output of stress hormones so that your body can return to its own, natural hormonal balance.

Women can gain anything from 5lb to two stone in extra weight during the menopause, and it is completely understandable to want to try to run harder and faster in a bid to burn calories and lose weight.

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Rushing women put a huge strain on their adrenal glands to keep pumping out the stress hormones they need to keep going, but you can offset the masculine influence of your body’s chemicals by making a conscious effort to bring more feminine rituals into your life.This relentless barrage instills a state of mild panic that our nervous systems aren’t designed to handle.As a nutritional biochemist, I have witnessed the impact that a constant state of rushing has on women’s health and analysed the biochemical effects of always being in a hurry.You might not think you’re particularly harried, but your liver, gall bladder, kidneys, adrenal glands, thyroid, ovaries, uterus, brain and digestive system certainly do.And it can all make for an appallingly difficult menopause.

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